This delicious concoction is criminally easy to make, and you can store what you don’t use in airtight containers for later use. Cored Apples, skin on (The sweeter the apple, the sweeter the syrup) Lemon Pectin (thickener) Boil apples until soft, then puree. Separate pulp from the juice by straining through a cheesecloth. Add juice and lemon (to taste) to a saucepan; bring to a … Continue reading Apple Honey for the Win!
1 bunch of Broccoli (chopped) 1 large bunch of Spinach 6 small Red Potatoes (diced, skin on) 1 Leek (sliced. Keep the top) 1/2 clove of fresh Garlic (sliced) 1 Avocado (peeled and diced) 1 tsp. Grapeseed Oil 1 tsp. cracked Sea Salt 1 tsp. cracked Pepper 7 cups of water Add top of leek and 6 cups of water to a large pot. Turn … Continue reading Super Green Soup
Personal Trainer Serryn Tracey isn’t one to hold back when it comes to much of anything. That’s true for both fitness and for food. Anyone who trains with her can attest to her philosophy of just diving in and going for it. Anyone who eats with her know’s she’s not a three-leaf salad and lemon water type… she’s all about eating and enjoying every bite! … Continue reading Serryn Tracey’s Mean Chili
We are huge fans of eating seasonally. That way you can be sure to get fruits and vegetables when they’ve ripened to their highest nutritional potential. But there are some things that you can enjoy year round, and it’s always a great idea to incorporate them into your daily eating habits for optimum nourishment. Amaranth (Chinese Spinach): You can make the leaves like you would … Continue reading Always in Season
Overnight Soaked Lentils (doesn’t matter which variety) Large Vidalia Onion, diced 3-5 cloves of fresh garlic, mashed Bell Pepper, diced Baby Red Potatoes, finely diced Carrots (optional), diced Cilantro, chopped Celery (optional), diced Tomatoes (optional), diced Grapeseed oil Saute one large Vidalia Onion and 3-5 cloves of fresh garlic in ½ teaspoon of Grapeseed oil. Add bell peppers or any other vegetables, except cilantro, and … Continue reading Lentil Soup
Much has been debated about which is better: Red Potatoes or Brown… or even Yellow or Purple ones? Each are good in their own right, but in the end it comes down to what you want from what you eat. SKIN: Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly healthy because of the thin, nutrient filled … Continue reading One Potato, Two Potato, Three Potato, Four…
Personal Trainer Averill Kessee can often be heard telling his clients to ‘adjust their situations’ and to ‘let it go.’ It’s a constant reminder that nothing, not even a recipe is set in stone, and anything can be adjusted in the interest of reaching one’s highest potential. He may have just brought out the potential of the yam, with this new take on baked fries.”To … Continue reading Averill Kessee’s Sexy Yam Fries