LOVE: Words & Weapons

“I’m so fat.” “I’m such a loser.” “My face is so ugly.” “My hair is the worst.” “I can’t do that because…” If I had a dime for every person who said those things and so much worse in my presence… I’ve often pontificated about the danger of weaponizing words, particularly against yourself. That if you routinely disparage yourself (even in the name of faux … Continue reading LOVE: Words & Weapons

LOVE: Live Strong & Flourish

I use to cringe anytime I heard the words “self-care.” I thought it was merely an attempt to justify lazy or self-indulgent behavior. Of course, that was when I was much less aware of what my body actually requires to function at its optimum levels. I have since come to understand, through life experience and the study of wellness, that “self-care” is absolutely essential to … Continue reading LOVE: Live Strong & Flourish

Love, Kelly

When someone mentions self-care, I literally conjure up feelings of maternal instincts… like nurturing your inner child. A need to play, heal or even practice discipline can be expressions of self-care. As an empath, I believe in the energetic expression and transfer of matter. As a people-pleaser, I’m guilty of sometimes letting the basic idea of self-care slip away from me. Practically, self-care looks like … Continue reading Love, Kelly

LOVE: Self Care vs. #selfcare

“Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. “Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” – Rumi Self-care is the latest buzz word, especially in the health and wellness industry. It is being used … Continue reading LOVE: Self Care vs. #selfcare