Ivory Lentils & Fresh Veggies

The Ivory Lentil (white dal) is a recent discovery of ours. We’ve found that they behave like traditional lentils (best when soaked for at least an hour before cooking). They make an unusual addition to smoothies (cooked of course), and a delicious protein base for any meal. What’s especially rewarding is that these lentils maintain their integral color and shape, no matter what they’re mixed … Continue reading Ivory Lentils & Fresh Veggies

Apple Honey for the Win!

This delicious concoction is criminally easy to make, and you can store what you don’t use in airtight containers for later use. Cored Apples, skin on (The sweeter the apple, the sweeter the syrup) Lemon Pectin (thickener) Boil apples until soft, then puree. Separate pulp from the juice by straining through a cheesecloth. Add juice and lemon (to taste) to a saucepan; bring to a … Continue reading Apple Honey for the Win!

Serryn Tracey’s Mean Chili

Personal Trainer Serryn Tracey isn’t one to hold back when it comes to much of anything. That’s true for both fitness and for food. Anyone who trains with her can attest to her philosophy of just diving in and going for it. Anyone who eats with her know’s she’s not a three-leaf salad and lemon water type… she’s all about eating and enjoying every bite! … Continue reading Serryn Tracey’s Mean Chili

Lentil Soup

Overnight Soaked Lentils (doesn’t matter which variety) Large Vidalia Onion, diced 3-5 cloves of fresh garlic, mashed Bell Pepper, diced Baby Red Potatoes, finely diced Carrots (optional), diced Cilantro, chopped Celery (optional), diced Tomatoes (optional), diced Grapeseed oil Saute one large Vidalia Onion and 3-5 cloves of fresh garlic in ½ teaspoon of Grapeseed oil. Add bell peppers or any other vegetables, except cilantro, and … Continue reading Lentil Soup