Love, Jordan

Once upon a time,  the mere mention of ‘self care’ would make me cringe. I’d feel like: “What is this person even talking about… this new-age feel good whatever the hell spiritual/emotional/mental… what does it even mean? Today, I see that the truth was that I didn’t care enough about myself to practice self-care, so I hated what it represented and what it was. I’ve … Continue reading Love, Jordan

LOVE: Words & Weapons

“I’m so fat.” “I’m such a loser.” “My face is so ugly.” “My hair is the worst.” “I can’t do that because…” If I had a dime for every person who said those things and so much worse in my presence… I’ve often pontificated about the danger of weaponizing words, particularly against yourself. That if you routinely disparage yourself (even in the name of faux … Continue reading LOVE: Words & Weapons

LOVE: Live Strong & Flourish

I use to cringe anytime I heard the words “self-care.” I thought it was merely an attempt to justify lazy or self-indulgent behavior. Of course, that was when I was much less aware of what my body actually requires to function at its optimum levels. I have since come to understand, through life experience and the study of wellness, that “self-care” is absolutely essential to … Continue reading LOVE: Live Strong & Flourish