Post BBQ Blues…

So you’ve eaten and drank all the things, and are currently questioning your life choices. What’s particularly rough about this year’s Independence Day holiday is that it fell on a Thursday. So maybe you’ve got leftovers today and you’re thinking ‘Well these can’t go to waste, so I might as well eat them up.’ And then the weekend rolls around, and doesn’t everyone cheat on … Continue reading Post BBQ Blues…

Shahada’s Lentil Burgers

Shahada believes in enjoying as many different flavors as possible! And she doesn’t like to restrict herself when it comes to good (and good for you) food. “People think that I eat like a bird, when the truth is that I eat like a linebacker. My secret is the kind of food that I eat. When you stop eating processed food, you stop counting calories.” … Continue reading Shahada’s Lentil Burgers

Serryn Tracey’s Mean Chili

Personal Trainer Serryn Tracey isn’t one to hold back when it comes to much of anything. That’s true for both fitness and for food. Anyone who trains with her can attest to her philosophy of just diving in and going for it. Anyone who eats with her know’s she’s not a three-leaf salad and lemon water type… she’s all about eating and enjoying every bite! … Continue reading Serryn Tracey’s Mean Chili

Averill Kessee’s Sexy Yam Fries

Personal Trainer Averill Kessee can often be heard telling his clients to ‘adjust their situations’ and to ‘let it go.’ It’s a constant reminder that nothing, not even a recipe is set in stone, and anything can be adjusted in the interest of reaching one’s highest potential. He may have just brought out the potential of the yam, with this new take on baked fries.”To … Continue reading Averill Kessee’s Sexy Yam Fries