Here’s the official rundown on Charlotte Munn (from LinkedIn):

Charlotte is a Yoga Educator of body, brain and spirit solutions for human beings. She has been a full-time teacher since 2009. Awakening the Truth through Yoga is her greatest joy! Charlotte is a master facilitator of both the heart and science of Yoga, and is skilled at simplifying complex concepts for the modern practitioner with depth and playfulness. She facilitates;

– Yoga Alliance Teacher Trainings
– Continued Education Workshops
– Private and Public Classes
– The Thinking Body Feeling Mind Movement Modality
– Power, Yin, Vinyasa, Yoga Sculpt, and Hot Yoga
– Coaching and Personal Development
– Tools for peace and joy

Here’s the unofficial:

The first thing you notice about Charlotte is her smile. It occupies her entire body. When she smiles it comes from her heart, and when she tells you that she loves you, you believe it. Charlotte is as excited about making sure you are loved as she is about human anatomy… and that’s saying something. Because she LOVES anatomy… like, LOVES IT. When I first got the opportunity to learn from her (she who studied with Paul Grilley), she bounced around the room with that smile, in a skeleton tank top and muscle tights, and excitedly shared her knowledge of bones and fascia and muscles like it was the best thing ever… because it was.

I am happy, honored and humbled by Charlotte’s participation in this campaign. May we all work to uplift, encourage and love each other. We are not alone… not now… not ever. Smile.

“I come to my MAT to honor my body for its patience and resiliency. After breaking my foot 3 months ago, I’ve waited for this moment patiently. Knowing that when I returned to my MAT everything would be as it was before my accident. “

Karla is a creative soul who continues to find new and amazing ways to express herself. When COVID-19 forced us inside, Karla lost the opportunity to venture out an explore new things.

Karla recently started expressing her creativity with wearable art in the form of embroidered t-shirts. She is also linked to the non-profit No Us Without You LA – which provides food security for undocumented hospitality workers.

“King pigeon is my favorite pose because it stretches so many areas of the body at once and is such a great heart opener.”

“I come to my mat daily so I can check in with myself on all levels…mind, body and spirit.  So many things I learn about myself on the mat transfer directly to my life off the mat. I am forever grateful for my practice.“

*Cambree Ty Doll is a dancer, makeup artist, stylist and entrepreneur. She is the founder and designer of Doll+GoPaul: a unique collection of body jewelry designed to embrace and enhance any body.*

“My favorite go-to these days is called Gate Pose, or Parighasana in the Sanskrit. Between age (I’m 54), menopause, and a more sedentary life, I feel the need to stretch, as well as strengthen, and Gate Pose is a wonderful way to do both.”

Now, because Jennifer is a bonafied anatomical BOSS, of course there is more to this pose than simply putting your parts in a certain place. Observe the breakdown:

“Gate Pose concentrates the frontal plane (side bodies) and taps into all those forgotten muscles from the tip of your heel to the top of your head. Seriously, it opens up the entire spine, and strengthens shoulders, hips, and quads, especially when you uplevel this variation by lifting the top leg, or go into full Gate Pose by lifting the torso laterally. If you hold this for 30 seconds or longer, you definitely feel it all.”

“Thanks to this crazy pandemic, I am not on my mat as much as I used to be, and my practice has definitely changed. That’s not necessarily a bad thing. Instead of practicing in order to “teach” to others (which was a lot of my practice), I now practice for me. It’s a slower and shorter practice that is more focused on breath and living in the postures rather than trying to do fancy things with them. It is a commitment to stay strong, healthy, and to take care of the body that exists now, not the one I had 10 months ago, or the one that I will have in the future.”

Jennifer is a highly skilled and experienced yoga teacher (ERYT-500), writer, and Reinvention Coach. You can find out more about Jennifer and her journey on As the Girl Turns Inc. asthegirlturns.com

“I’ve got all sorts of fav poses (as I’m sure most peeps do) but I’m choosing Devaduuta Panna Asana / Fallen Angel. 
It’s a peaceful inversion, where we get to play with balance and breath. 
Showing up to my mat is like coming home. It is where my mind settles and my spirit soars.”

*Jasmine McKenzie is an actress, a singer, and a Yoga guide/practitioner

Hi!

I’m Malaika of Malaika Vida Yoga. I have been a yoga teacher and meditation coach in Los Angeles for the last 10 years.

Here’s me doing Titibhasana – Dragonfly pose – on my friend Hunter’s shoulders. Sharing my yoga with a friend, aka Acro Yoga, has been an unexpected blessing of recent years. A natural arm-balancer, I love dragonfly pose because it makes me feel strong. 
I feel the back of my heart lift to engage my rhomboids and spread my toes wide with a strong core to find my infinity lines through my hands and feet. My hands fit perfectly along my friend’s back, my weight presses down to massage his shoulders.
In life, as in yoga, we must root down deep into ourselves to find the anchor which carries us through this life with purpose. As we connect with the Dragon lines of the earth, so too we harness the flowing life force energy of the Nadis – Chi lines – within. 
Yoga helps me live a life of purpose. I support you in finding your Dharma – purpose – and ways to manifest your heart’s desire in the world!

Malaika Vida is available for one-on-one wellness coaching on WellSet.co

For videos, information on group classes and upcoming events, visit: Malaikavidayoga.com

Find me on Facebook: Malaika Vida Yoga

Instagram: mvbutoyi

“My preferred exercise is the Sumo Squat. I have a love/hate relationship with it because it hurts, but it does amazing things for your inner thighs and glutes. You can do them anywhere, with or without weights, and even improvise and hold pretty much any object to increase difficulty.”   

Synovia Jones is a chef and owner of NOBESPBFOODS, a whole food plant based virtual restaurant that provides meals on demand, and frozen options to save for later. They provide locally-sourced, sustainable food options that are readily accessible to everyone… particularly those in under-served communities.

Jones herself is a lifelong health enthusiast and former competitive bodybuilder. She has thrived on a plant-based diet for more than 40 years. Her business emerged as her passion for health deepened and she committed fully to helping others flourish.