“My preferred exercise is the Sumo Squat. I have a love/hate relationship with it because it hurts, but it does amazing things for your inner thighs and glutes. You can do them anywhere, with or without weights, and even improvise and hold pretty much any object to increase difficulty.”
Synovia Jones is a chef and owner of NOBESPBFOODS, a whole food plant based virtual restaurant that provides meals on demand, and frozen options to save for later. They provide locally-sourced, sustainable food options that are readily accessible to everyone… particularly those in under-served communities.
Jones herself is a lifelong health enthusiast and former competitive bodybuilder. She has thrived on a plant-based diet for more than 40 years. Her business emerged as her passion for health deepened and she committed fully to helping others flourish.