FROM THE MAT: Katelyn Hollenbeck

“Crow pose is my favorite because it is the most challenging for me. I have done yoga on and off for many years now and I’m still trying to perfect this position. I still need a block to balance but getting my feet off the ground is a huge victory. It is something I can work on during each practice and improve every time.”

“I come to my mat because I have noticed how yoga has affected my every day life. Learning how to breathe, focus, keep calm, and build strength has helped me grow into the woman I am today. I am always surprised at what my body can do and yoga has taught me self love and acceptance.”

*Katelyn is a post-production supervisor for Warner Bros. Entertainment, and proof that yoga is for EVERY BODY. So often we get caught up in what we think a pose should ‘look’ like, that we reject the very valuable use of props like blocks. This picture is a great reminder to lean into what a pose ‘feels’ like in your body. No one is like you, and THAT is your superpower.*