LOVE SERIES: Feburary 2018

Hi Everyone! We’re so excited to announce the LOVE SERIES for the month of Feburary! Throughout the month, we’ll feature tips on how to truly look after your health and well-being, with everyday practical tips to help you look and feel your very best! Most people know that they WANT to practice self-care, but not everyone understands HOW to do it. Don’t worry, we’re here … Continue reading LOVE SERIES: Feburary 2018

The Misconception of Meditation (and a few guidelines to help you get there)

More than a few people have asked me to teach them ‘how to mediate.’ I often respond by telling them that this is not possible. What I say instead is that I can teach them how to breathe. No one can teach you how to meditate. They can guide you into a space where you might be most likely to disconnect from the stimulus outside … Continue reading The Misconception of Meditation (and a few guidelines to help you get there)